Nutritional Facts of Lifafa Paratha, Calories in Lifafa Paratha
by Tarla Dalal
This calorie page has been viewed 2123 times
| Value per paratha | % Daily Values |
| Energy | 89 cal | 4% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 7.3 g | 2% |
| Fiber | 1.4 g | 6% |
| Fat | 6.2 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 109.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 10.4 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 13.3 mg | 4% |
| Phosphorus | 41.2 mg | 7% |
| Sodium | 5.7 mg | 0% |
| Potassium | 51.8 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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