Nutritional Facts of Lemon Grass and Coconut Soup ( Soups and Salads Recipe ), Calories in Lemon Grass and Coconut Soup ( Soups and Salads Recipe )
by Tarla Dalal
This calorie page has been viewed 2478 times
| Value per serving | % Daily Values |
| Energy | 408 cal | 20% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 17.6 g | 6% |
| Fiber | 13 g | 52% |
| Fat | 35.6 g | 54% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 328.6 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 6.3 mg | 16% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 30.3 mcg | 15% |
| MINERALS | |
|
| Calcium | 37.2 mg | 6% |
| Iron | 2.3 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.6 mg | 0% |
| Potassium | 69.6 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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