Nutritional Facts of Layered Sheera, Calories in Layered Sheera
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Nutrient values per serving
| Energy | 444 cal |
| Protein | 9.4 g |
| Carbohydrates | 26.7 g |
| Fiber | 0.5 g |
| Fat | 31.8 g |
| Cholesterol | 9.6 mg |
| Vitamin A | 204.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 1 mg |
| Folic Acid | 26.3 mcg |
| Calcium | 224.4 mg |
| Iron | 1.4 mg |
| Magnesium | 105.7 mg |
| Phosphorus | 228.6 mg |
| Sodium | 13 mg |
| Potassium | 231.8 mg |
| Zinc | 1.1 mg |
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