Nutritional Facts of Layered Mexican Dip, Calories in Layered Mexican Dip
by Tarla Dalal
This calorie page has been viewed 2199 times
| Value per serving | % Daily Values |
| Energy | 129 cal | 6% |
| Protein | 5 g | 9% |
| Carbohydrates | 14.6 g | 5% |
| Fiber | 1.4 g | 6% |
| Fat | 6 g | 9% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 225.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 15.8 mg | 40% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 53.4 mcg | 27% |
| MINERALS | |
|
| Calcium | 98.2 mg | 16% |
| Iron | 1 mg | 5% |
| Magnesium | 26.4 mg | 8% |
| Phosphorus | 85.9 mg | 14% |
| Sodium | 146.6 mg | 8% |
| Potassium | 234.7 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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