Calories in Khari Biscuit Recipe (Puff Pastry Biscuit)

How many calories does one Khari Biscuit have?

One Khari Biscuit gives 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 7 calorie and remaining calories come from fat which is 1 calories.  One Khari Biscuit provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Khari Biscuit recipe. Khari Biscuit is a perfect accompaniment to chai and sold by most bakeries accross India. Khari Biscuit or Puff Pastry Biscuit is something that many people think to be a speciality that only bakeries can produce.

Here we show you how to start from scratch and make wonderfully crisp and flaky Khari Biscuits right at home. The gluten, vinegar and a liberal dose of margarine are essential ingredients to get the right texture, so make sure you do not omit any of them while preparing the recipe.

We suggest some tips to make the perfect khari biscuit recipe. 1. Add vinegar. It is a bleaching agent that provides whiteness to the dough and acid helps relax the gluten in the flour which makes it easier to roll out. You can add lemon/lime juice or even citric acid powder instead of vinegar. 2. Add gluten to provide our khari biscuit dough with elasticity and stretchability that our regular flour won’t be able to provide alone. 3. Make sure you knead the dough lightly, while stretching it and pulling it for about 10 to 15 minutes or until it is smooth and glossy. 4. Again fold one side of the rectangle till the centre. It is important to work quickly through this process so that the dough will remain nice and cold and the margarine won’t melt. At any stage if the dough and butter warm up and soften, just quickly put it in the fridge or freezer for a few minutes to firm up the butter again.

Besides tea you can enjoy Indian vegetarian khari biscuit with a spread of one of your favourite jams or Dips and Sauces .

Is Khari Biscuit healthy?

Khari Biscuit is a popular Indian bakery snack made using puff pastry, which contains refined flour and butter or fat. Because it is high in calories and fat, it is best enjoyed occasionally rather than daily. While it provides quick energy, it does not offer significant vitamins, minerals, or fiber.

That said, Khari Biscuit can be enjoyed in moderation as part of a balanced diet. Pairing it with protein-rich foods like milk, curd, or nuts can help reduce rapid blood sugar spikes and improve overall satiety.

Let's understand the Ingredients.

What's the problem?

Plain flour : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Margarine : This is an unhealthy fat and best to avoid.

Is Khari Biscuit Good for Diabetes?

Traditional Khari Biscuit is not ideal for people with diabetes as it is made from maida (refined flour) and butter, which can raise blood sugar levels quickly. Store-bought or bakery versions often lack fiber and contain hidden fats.

However, diabetics can consume Khari Biscuit occasionally if it is prepared using healthier ingredients and eaten in small portions. Homemade versions with whole wheat flour and controlled fat are a better option when compared to bakery-style biscuits.

Is Khari Biscuit Good for Heart Health?

Classic Khari Biscuit contains saturated fats, which when consumed frequently may affect heart health. Bakery versions may also contain trans fats, making them unsuitable for regular consumption for those watching cholesterol levels.

A healthier homemade Khari Biscuit, made with good-quality fats and whole grains, can be included occasionally in a heart-friendly diet. Portion control and ingredient choice play a key role in making it safer for the heart.

How to Make Khari Biscuit Healthier (Point Form)

• Use whole wheat flour or multigrain flour instead of maida
• Reduce the amount of butter or fat used
• Avoid store-bought puff pastry; make a homemade healthier version
• Use olive oil or cold-pressed oils instead of margarine
• Bake at home to avoid trans fats and preservatives
• Keep portion sizes small (2–3 pieces max)
• Pair with protein-rich foods like milk or nuts
• Avoid adding extra salt for better heart health

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option. 

Baked Whole Wheat Puris, Jar Snack

Can healthy individuals have Khari Biscuit ?

No. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients.

How to burn 49 calories that come from one Khari Biscuit?

Note: These values are approximate and calorie burning differs in each individual