Nutritional Facts of Kashmiri Pulao, Veg Pulav with Mixed Nuts, Calories in Kashmiri Pulao, Veg Pulav with Mixed Nuts
by Tarla Dalal
This calorie page has been viewed 11255 times
| Value per serving | % Daily Values |
| Energy | 294 cal | 15% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 45.8 g | 15% |
| Fiber | 2.4 g | 10% |
| Fat | 9.7 g | 15% |
| Cholesterol | 0.4 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 103.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 1.9 mg | 5% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 28.5 mg | 5% |
| Iron | 1 mg | 5% |
| Magnesium | 79.8 mg | 23% |
| Phosphorus | 132.7 mg | 22% |
| Sodium | 4.6 mg | 0% |
| Potassium | 149.7 mg | 3% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.