How many calories does one serving of Jowar and Pear Appam have?
One serving ( 4 appe ) of Jowar and Pear Appam gives 121 calories. Out of which carbohydrates comprise 85.6 calories, proteins account for 3.2 calories and remaining calories come from fat which is 28.8 calories. One serving of Jowar and Pear Appam provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
121 calories for 1 servings of Jowar and Pear Appam South Indian Snack, Carbohydrates 21.4 g, Protein 0.8g, Fat 3.2g.
See Jowar and Pear Appam recipe | jowar whole wheat flour appe | sweet jowar paniyaram |
sweet jowar paniyaram is a South Indian snack. Learn to make jowar whole wheat flour appe.
The all-time favourite South Indian snack appam features here with a healthy twist, Jowar and Pear Appam recipe. We have combined two wholesome flours (jowar and whole wheat flour) with grated pear to make a naturally-sweet batter.
Laced with cardamom and a touch of honey and cooked with ghee in an appe mould, the Jowar and Pear Appam has a very rich taste that everyone will love. The grated fruit also gives the appam’s a soft and spongy texture.
In South India, appam’s is made commonly as an offering to Gods during the puja season. So, you can even include this wholesome Jowar and Pear Appam treat in your festive menu!
Is Jowar and Pear Appam healthy?
Yes, this is healthy. Conditions apply.
Let's understand the Ingredients.
What's good.
1. Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.
2. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
3. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.
4. Pears (Nashpati) : Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections. Such high fiber and low glycemic index fruits like pears help to release the sugar in the bloodstream slowly. Pear is a fairly good source of potassium and magnesium which have a significant positive impact on heart. The presence of pectin fiber in pear is the secret nutrient to support heart health. It helps to lower the cholesterol levels in the body. See detailed benefits of pears.
What's the problem ?
Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart.
Can diabetics, heart patients and over weight individuals have Jowar and Pear Appam ?
Yes, this recipe is good for diabetics, heart and weight loss, but restriced quantity due to honey used. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). Ghee is healthy for daibetics in small amounts.
Can healthy individuals have Jowar and Pear Appam?
Yes.
Jowar and Pear Appam are rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 12% of RDA.
- Phosphorus : Phosphorous works closely with calcium to build bones. 10% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. % of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 9% of RDA.
- Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation. 7% of RDA.