Nutritional Facts of Idli Chaat Recipe, South Indian Snack, Calories in Idli Chaat Recipe, South Indian Snack
by Tarla Dalal
This calorie page has been viewed 2873 times
| Value per serving | % Daily Values |
| Energy | 250 cal | 12% |
| Protein | 8 g | 15% |
| Carbohydrates | 34.9 g | 12% |
| Fiber | 3.3 g | 13% |
| Fat | 7 g | 11% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 404.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 6.1 mg | 15% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 27.2 mcg | 14% |
| MINERALS | |
|
| Calcium | 183.9 mg | 31% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 24.8 mg | 1% |
| Potassium | 181.2 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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