How many calories does one cup of Green Chilli Paste have?

One cup of  Green Chilli Paste gives 53 calories. Out of which carbohydrates comprise 14 calories, proteins account for 14 calories and remaining calories come from fat which is 25 calories. One cup of How To Make Green Chilli Paste provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe How To Make Green Chilli Paste green chilli paste recipe | Indian green chilli paste | how to make and store green chilli paste at home | green chilli paste for cooking | with 15 amazing images.

green chilli paste recipe | Indian green chilli paste | how to make and store green chilli paste at home | green chilli paste for cooking is an important ingredient in the Indian kitchen that is really simple to make and gives a kick to any recipe. Learn how to make and store green chilli paste at home.

To make green chilli paste, combine the green chillies and salt in a mixer jar and blend into a coarse paste. Transfer the paste into an air-tight container, and store it in the refrigerator for up to 1 week. Use as required.

Fresh green chillies are grinded up into a smooth paste which can be stored for a long time. It is used in most regional Indian cuisines, and is therefore readily available in the market as well but the fresh Indian green chilli paste always tastes better.

Green chilli paste for cooking is a simple two-ingredient recipe, and you can make it within a few minutes. The paste is much easier to add to recipes and hence reduces the effort and time of cooking the dish.

Considering that the paste is so easy to make at home, we suggest you make a small batch and keep it handy in the fridge at all times. It stays fresh for a week when stored in the refrigerator. You can also store green chilli paste made at home in a deep freezer for 2 months. Remember not to use a glass jar while storing in a deep freezer.

You can use this Indian green chilli paste in almost every dish you cook – right from rotis to pulaos and even a variety of snacks and sabzis. Try recipes like matar poha, malai kofta, cheese onion and green pea pulao and palak paratha.

Tips for green chilli paste. 1. Make sure you use dark green chillies, not light, because it is these dark chillies that give the intense flavour. Light green chillies are less spicy. 2. Do not miss out on adding salt, as it acts as a preservative and also maintains the green colour of the green chilli paste. 3. If you wish you can add 1 tsp oil while blending. This will add smoothness to the paste and also act as an additional preservative.

You can try other paste recipes like ginger garlic paste and ginger green chilli paste.

Ginger Green Chilli Paste

Is How To Make Green Chilli Paste healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Green Chilli Paste?

Yes, this recipe is good for diabetics, heart and weight loss.

Can healthy individuals have  Green Chilli Paste?

Yes, this is healthy. 

One cup of How To Make Green Chilli Paste is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

2. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

5. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 

6. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

7. Phosphorus : Phosphorous works closely with calcium to build bones.

8. Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 53 calories that come from one cup of How To Make Green Chilli Paste?

Walking (6 kmph) = 16 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.