How many calories does one slice of Crostini have?
One slice (12 grams) of Crostini gives 43 calories. Out of which carbohydrates comprise 32 calories, proteins account for 5 calories and remaining calories come from fat which is 7 calories. One slice of Crostini provides about 2.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Crostini recipe makes 14 slices of 12 grams each.
43 calories for 1 crostini of Crostini, Cholesterol 0 mg, Carbohydrates 7.9g, Protein 1.2g, Fat 0.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crostini.
See how to make a basic crostini recipe | Indian style homemade crostini in 10 minutes | French baguette crostini |
Crostini is a very versatile and popular appetizer of Italian origin.
This classic dish is made with small slices of grilled or toasted bread, usually brushed with butter or olive oil, and topped with varied ingredients like cheese, vegetables, herbs and sauces.
This recipe shows you how to make a basic crostini. You can enhance it in any way, with toppings of your choice. It is best enjoyed with a cup of hot soup .
Is Crostini healthy?
Yes, but you need to make or buy whole wheat baguette or whole wheat bread.
Let's understand the Ingredients.
What's good.
Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
What' the problem ?
Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Reading is maida good for you to understand fully.
Can diabetics, heart patients and overweight individuals have Crostini ?
Yes, crostini can be enjoyed by diabetics, heart patients, and overweight individuals with some considerations.
Crostini, essentially toasted bread topped with various ingredients, offers a versatile canvas for healthy toppings. The key to a healthy crostini lies in the bread choice and the toppings selected.
Key Considerations:
- Bread Choice: Opt for whole-grain or low-carb bread options for a healthier base instead of plain flour.
- Toppings: Focus on fresh vegetables, lean protein sources, and healthy fats like avocado.
- Portion Control: As with any food, moderation is key.
Healthy Crostini Toppings:
- Grilled or roasted vegetables
- Hummus or other bean-based dips
- Sliced avocado