How many calories does one tablespoon of Red Marinade, Basic Indian Pickle have?

One tablespoon of Red Marinade, Basic Indian Pickle gives 59 calories. Out of which carbohydrates comprise 1 calories, proteins account for 0 calories and remaining calories come from fat which is 58 calories. One tablespoon of Red Marinade, Basic Indian Pickle provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See red marinade for pickles recipe | basic marinade for pickles | red pickle masala | Gujarati homemade achar ka masala | with 8 amazing images.

red marinade for pickles recipe is the basic masala which can be used as a base for a variety of recipes. Learn how to make homemade achar ka masala. 

To make red marinade for pickles, combine the split fenugreek seeds, split mustard seeds, lemon juice and mustard oil in a deep bowl and mix well. Add the chilli powder and mix well. Store refrigerated for 1 month in an air-tight container and use as required.

This basic marinade for pickles can jazz up any pickle, not only with its colour but also flavour. It has the perfect, spice, tang as well as oil to mix with the other pickle ingredients and coat the vegetable with which it is mixed. 

Spicy Mango Pickle

Tips for red marinade for pickles. 1. This pickle is best stored in a glass container and not steel canister. 2. Again after the pickle is ready, store in a cool place and always use a spoon to serve it. The warmth of the hand may lead to spoilage. 

Is red marinade for pickles healthy?

Yes this is healthy. However you can have small amounts.

Let's understand the Ingredients.

What's good.

Fenugreek Seeds (Methi Seeds) : 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood. Fenugreek seeds have long been suggested to enhance breast milk production to lactating mums. A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. See detailed benefits of fenugreek seeds methi seeds.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Mustard Seeds: Tiny little mustard seeds, mostly added as a tempering, lend an interesting bite, exotic flavour and tempting aroma to Indian foods. Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

What's the problem?

Benefits of mustard oil : Mustard oil, made from the seeds of mustard, has a very peculiar strong smell, not liked by many. Like avocado oil and olive oil is high in MUFA (mono unsaturated fatty acids) than PUFA (poly unsaturated fatty acids). It has about 60% MUFA. This ratio along with its compound allyl isothiocyanate is kown to reduce inflammation in the body and reduce the risk of heart diseases. Its antibacterial and anti-fungal properties has made it very popular in the use of pickles. However, the presence of erucic acid in it is known to have some ill effects on the body. Check for the proportion or erucic acid on the bottle of mustard oil while buying if possible. Always remember to restrict the consumption of oil to not more than 3 to 4 tsp per day.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Red Marinade, Basic Indian Pickle?

Yes, this recipe is good for diabetics, heart and weight loss. But have just half a teaspoon of this.

Can healthy individuals have Red Marinade, Basic Indian Pickle?

Yes. But small amounts. Mustard oil, made from the seeds of mustard, has a very peculiar strong smell, not liked by many. Like avocado oil and olive oil is high in MUFA (mono unsaturated fatty acids) than PUFA (poly unsaturated fatty acids). It has about 60% MUFA. This ratio along with its compound allyl isothiocyanate is kown to reduce inflammation in the body and reduce the risk of heart diseases.

What is a healthier Indian achar or chutney?

There are many healthy Indian pickles and achar with ZERO sugar and less oil. Try punjabi lehsun achar, tendli ka achar and low salt green chilli pickle.

Green Chilli Pickle, Low Salt Recipe

How to burn 59 calories that come from One tablespoon of Red Marinade, Basic Indian Pickle?

Walking (6 kmph) = 18 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) =  8 mins
Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.