How many calories does one Hari Mirchi Paratha, Green Chilli Paratha have?

One  paratha  (30 grams) of  Hari Mirchi Paratha, Green Chilli Paratha gives 103 calories. Out of which carbohydrates comprise 37 calories, proteins account for 7 calories and remaining calories come from fat which is 60 calories.  One   Rajgira Palak Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Hari Mirchi Paratha, Green Chilli Paratha recipe makes 6 parathas, 30 grams each.

103 calories for 1 paratha of Hari Mirchi Paratha, Green Chilli Paratha, Cholesterol 0 mg, Carbohydrates 9.4g, Protein 1.8g, Fat 6.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Hari Mirchi Paratha, Green Chilli Paratha

See hari mirch paratha recipe | green chilli paratha |  spicy green chilli flatbread | with 15 amazing images.

An exciting treat for your palate, the Hari Mirchi Paratha gives you the delightful flavour of green chillies, at acceptable spice levels.

Here, the whole wheat flour parathas are stuffed with a tongue-tickling mixture of deseeded light green chillies perked up with cumin and nigella seeds, and cooked with oodles of oil to get the authentic Delhi touch.

You need to keep some pointers in mind when making hari mirch paratha . Use only light green chillies and deseed them properly. Otherwise, it will be so spicy that nobody will be able to eat it. Wash your hands thoroughly after chopping the chillies, and in case you have sensitive skin, you can rub a little oil on your hands before chopping the chillies, to avoid a burning sensation.

These hari mirch parathas are super tasty, and since they are moderately spicy, you don’t need any special accompaniment. Just curds will do! 

Pro tips for hari mirch paratha . Add 1/2 tbsp oil. Oil can help to prevent the dough from sticking to your hands or rolling surface while you're working with it. This allows for a smoother and more efficient dough-handling experience.

Is  Hari Mirchi Paratha, Green Chilli Paratha  healthy?

Yes. But cut the amount of oil used for those with health issues.

Let's understand the Ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli. 

Can diabetics, heart patients and overweight individuals have Hari Mirchi Paratha?

Yes. But cut the amount of oil used.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita. 

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |