Nutritional Facts of Hara Bhara Kabab, Veg Hara Bhara Kebab, Calories in Hara Bhara Kabab, Veg Hara Bhara Kebab

by Tarla Dalal
This calorie page has been viewed 8540 times

Course
Course

Equipment
Kadai Veg

Value per roll% Daily Values
Energy118 cal6%
Protein3.8 g7%
Carbohydrates12.2 g4%
Fiber1.9 g8%
Fat6 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A1651.5 mcg34%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C8.7 mg22%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)41.5 mcg21%
MINERALS
Calcium63.9 mg11%
Iron1.3 mg6%
Magnesium28 mg8%
Phosphorus50.9 mg8%
Sodium43.7 mg2%
Potassium98.9 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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