Nutritional Facts of Fruity Phirni ( Microwave Recipe), Calories in Fruity Phirni ( Microwave Recipe)
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Nutrient values per serving
| Energy | 257 cal |
| Protein | 5.6 g |
| Carbohydrates | 37.9 g |
| Fiber | 1.4 g |
| Fat | 6.9 g |
| Cholesterol | 16 mg |
| Vitamin A | 170.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 9.3 mg |
| Folic Acid | 16.4 mcg |
| Calcium | 223.2 mg |
| Iron | 2.9 mg |
| Magnesium | 40.3 mg |
| Phosphorus | 173.2 mg |
| Sodium | 26.3 mg |
| Potassium | 165.1 mg |
| Zinc | 0.1 mg |
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