Nutritional Facts of Dill Potatoes and Carrots ( Burgers and Smoothies Recipe), Calories in Dill Potatoes and Carrots ( Burgers and Smoothies Recipe)
by Tarla Dalal
This calorie page has been viewed 1229 times
| Value per serving | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 18.7 g | 6% |
| Fiber | 2 g | 8% |
| Fat | 4.6 g | 7% |
| Cholesterol | 13.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 590.9 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 13.2 mg | 33% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 22.9 mg | 4% |
| Iron | 0.7 mg | 3% |
| Magnesium | 25.3 mg | 7% |
| Phosphorus | 117.7 mg | 20% |
| Sodium | 59.5 mg | 3% |
| Potassium | 204.2 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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