Nutritional Facts of Dakho ( Khati Mithi Dal with Vegetables ), Calories in Dakho ( Khati Mithi Dal with Vegetables )
by Tarla Dalal
This calorie page has been viewed 1636 times
| Value per serving | % Daily Values |
| Energy | 1084 cal | 54% |
| Protein | 27.7 g | 50% |
| Carbohydrates | 134.8 g | 45% |
| Fiber | 13.7 g | 55% |
| Fat | 48.3 g | 73% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 597.8 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.7 mg | 31% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 178.3 mcg | 89% |
| MINERALS | |
|
| Calcium | 156.1 mg | 26% |
| Iron | 5.8 mg | 28% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 54.8 mg | 3% |
| Potassium | 1615.7 mg | 34% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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