Nutritional Facts of Curd Brown Rice, Calories in Curd Brown Rice
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
How many calories does one serving of Curd Brown Rice?
One serving of Curd Brown Rice gives 143 calories. Out of which carbohydrates comprise 81 calories, proteins account for 15 calories and remaining calories come from fat which is 38 calories. One serving of Curd Brown Rice provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Curd Brown Rice healthy?
Yes and No, depends who is having it. Made from brown rice, curd, coriander and Indian spices. A bowl of curd brown rice is a wonder recipe which not only gives you a number of essential nutrients but also fills up your tummy. It is a perfect combination of High Biological value Protein with High fiber which helps to improve your digestion, improves your immunity and helps to get that beautiful glow on your face.
Let's understand the Ingredients.
What's good.
Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Brown Rice : The GI of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis and good for your heart. Being a complex carbohydrate and low in GI. It is suitable for people on weight loss diet. See article is brown rice good for you?
Can diabetics, heart patients and over weight individuals have Curd Brown Rice?
Yes, but in limited quantity. Curd Brown Rice is full of complex carbohydrates which has a high glycemic index(GI). Addition of protein rich curd to brown rice will reduce the glycemic index of the recipe which helps in the slow release of glucose in the blood thus providing you satiety for a longer time as compared to plain rice. It is also rich in calcium which helps you to build your bones strong.
Can healthy individuals have Curd Brown Rice?
Yes, it is an excellent recipe which can fit either of your 3 major meals. But i would suggest eat less rice and more vegetables. You can pair it with Pudina Chaas and Jowar Bajra roti to go with a healthy subzi.
| Walking (6 kmph) = | 43 | mins |
| Running (11 kmph) = | 14 | mins |
| Cycling (30 kmph) = | 19 | mins |
| Swimming (2 kmph) = | 25 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 143 cal |
| Protein | 3.7 g |
| Carbohydrates | 20.2 g |
| Fiber | 0.9 g |
| Fat | 4.2 g |
| Cholesterol | 6.4 mg |
| Vitamin A | 156.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 2 mg |
| Folic Acid | 8.7 mcg |
| Calcium | 95.1 mg |
| Iron | 0.5 mg |
| Magnesium | 42.1 mg |
| Phosphorus | 117.2 mg |
| Sodium | 9.5 mg |
| Potassium | 107.6 mg |
| Zinc | 0.5 mg |
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