Nutritional Facts of Cucumber and Sesame Seeds Salad, Calories in Cucumber and Sesame Seeds Salad
by Tarla Dalal
This calorie page has been viewed 2669 times
| Value per serving | % Daily Values |
| Energy | 105 cal | 5% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 3.9 g | 1% |
| Fiber | 3 g | 12% |
| Fat | 8.9 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 156.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 31.1 mcg | 16% |
| MINERALS | |
|
| Calcium | 63.2 mg | 11% |
| Iron | 1.1 mg | 5% |
| Magnesium | 36.7 mg | 10% |
| Phosphorus | 67.6 mg | 11% |
| Sodium | 8.7 mg | 0% |
| Potassium | 100.5 mg | 2% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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