Nutritional Facts of Creamy Mushrooms, Calories in Creamy Mushrooms
by Tarla Dalal
This calorie page has been viewed 3624 times
| Value per serving | % Daily Values |
| Energy | 289 cal | 14% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 12 g | 4% |
| Fiber | 2.1 g | 8% |
| Fat | 26 g | 39% |
| Cholesterol | 30 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 692 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.7 mg | 64% |
| Vitamin B3 (Niacin) | 6.2 mg | 52% |
| Vitamin C | 9.1 mg | 23% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 35.2 mcg | 18% |
| MINERALS | |
|
| Calcium | 57.9 mg | 10% |
| Iron | 2 mg | 10% |
| Magnesium | 20.1 mg | 6% |
| Phosphorus | 172.7 mg | 29% |
| Sodium | 123.7 mg | 7% |
| Potassium | 641.4 mg | 14% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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