Nutritional Facts of Corn Sambhar ( South Indian Recipes ), Calories in Corn Sambhar ( South Indian Recipes )
by Tarla Dalal
This calorie page has been viewed 1999 times
| Value per serving | % Daily Values |
| Energy | 131 cal | 7% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 2.5 g | 10% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 53.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.6 mg | 14% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 24.4 mcg | 12% |
| MINERALS | |
|
| Calcium | 10.5 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.1 mg | 0% |
| Potassium | 183 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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