Nutritional Facts of Coffee, Indian Style Instant Coffee, Calories in Coffee, Indian Style Instant Coffee
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How many calories does one serving of Instant Coffee have?
One serving of Instant Coffee gives 162 calories. Out of which carbohydrates comprise 64 calories, proteins account for 18 calorie and remaining calories come from fat which is 59 calories. One serving of Instant Coffee provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Instant Coffee healthy?
Instant Coffee is high in
How to burn 162 calories that come from one serving of Instant Coffee?
| Walking (6 kmph) = | 49 | mins |
| Running (11 kmph) = | 16 | mins |
| Cycling (30 kmph) = | 22 | mins |
| Swimming (2 kmph) = | 28 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 162 cal |
| Protein | 4.5 g |
| Carbohydrates | 16 g |
| Fiber | 0 g |
| Fat | 6.5 g |
| Cholesterol | 16 mg |
| Vitamin A | 160 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 210 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 130 mg |
| Sodium | 19 mg |
| Potassium | 90 mg |
| Zinc | 0 mg |
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