Nutritional Facts of Coconut Pulao recipe, Indian Quick Recipes Calories in Coconut Pulao recipe, Indian Quick Recipes
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| Value serving | % Daily Values | |
| Energy | 333 kcal | 17% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 41.7 g | 15% |
| Fiber | 4.33 g | 14% |
| Fat | 16.36 g | 27% |
| Cholesterol | 1.9 mg | 1% |
| VITAMINS | ||
| Vitamin A | 344.7 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 7% |
| MINERALS | ||
| Calcium | 33.1 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 88.3 mg | 20% |
| Phosphorus | 243.3 mg | 24% |
| Sodium | 22.6 mg | 1% |
| Potassium | 247.9 mg | 7% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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