Nutritional Facts of Buckwheat and Green Apple Porridge, Healthy Breakfast, Calories in Buckwheat and Green Apple Porridge, Healthy Breakfast
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Healthy Indian Recipes
Healthy Indian Recipes
Course
Nutrient values per serving
| Energy | 180 cal |
| Protein | 5 g |
| Carbohydrates | 35.4 g |
| Fiber | 4.4 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 30 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 12 mcg |
| Calcium | 84.8 mg |
| Iron | 6.4 mg |
| Magnesium | 92.8 mg |
| Phosphorus | 8.6 mg |
| Sodium | 29.2 mg |
| Potassium | 166.6 mg |
| Zinc | 1 mg |
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