Nutritional Facts of Chocolate Oatmeal Recipe, Calories in Chocolate Oatmeal Recipe
by Tarla Dalal
This calorie page has been viewed 3164 times
| Value per serving | % Daily Values |
| Energy | 307 cal | 15% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 17 g | 6% |
| Fiber | 2 g | 8% |
| Fat | 27 g | 41% |
| Cholesterol | 55 mg | 14% |
| VITAMINS | |
|
| Vitamin A | 706.7 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 21.4 mg | 4% |
| Iron | 1.8 mg | 9% |
| Magnesium | 78.2 mg | 22% |
| Phosphorus | 134.2 mg | 22% |
| Sodium | 182.2 mg | 10% |
| Potassium | 214.5 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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