How many calories does one serving of Chilli Garlic Paneer have?
One serving (110 grams) of Chilli Garlic Paneer gives 272 calories. Out of which carbohydrates comprise 22 calories, proteins account for 33.2 calories and remaining calories come from fat which is 216.9 calories. One serving of Chilli Garlic Paneer provides about 13.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
272 calories for 1 serving of Chilli Garlic Paneer, Cholesterol 0 mg, Carbohydrates 5.5g, Protein 8.3g, Fat 24.1g.
See Chilli Garlic Paneer recipe | pan fried chilli garlic paneer | quick paneer starter | with 14 amazing images.
This chilli garlic paneer is a quick and easy starter which you can prepare within 30 minutes. Learn how to make chilli garlic paneer recipe | pan fried chilli garlic paneer | quick paneer starter |
chilli garlic paneer is made using chilli garlic paste which is made by grinding Kashmiri chillies, garlic pods along salt and then sautéed with spring onions whites and greens.
Store the homemade chilli garlic paste in an air-tight container in the fridge and use as required. If you have a sudden guest or friend you can prepare this quick paneer starter without thinking. The flavour of garlic and Kashmiri chillies is very intense and also goes well with bland paneer.
Tips to make chilli garlic paneer: 1. You can use malai paneer to make this recipe. 2. Here is how you make homemade chilli garlic paste. 3. Serve the chilli garlic paneer immediately otherwise it becomes dry and chewy.
Is Chilli Garlic Paneer healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions.
What's the problem ?
Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking. The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
The healthiest oil you can make a pick at is the olive oil which is loaded with MUFA. But its usage is restricted to salads and stir-fries. Avocado oil can be used in cooking, but it’s expensive. So what you can turn to for cooking is Coconut oil.
Can diabetics, heart patients and over weight individuals have Chilli Garlic Paneer?
Yes, but conditions apply. Use low fat paneer, reduce oil and replace with coconut oil or peanut oil. Don't use oils like soyabean, canola, sunflower, corn and other omega-6 rich oils.
Can healthy individuals have Chilli Garlic Paneer ?
Yes.
Chilli Garlic Paneer is rich in
- Protein : Protein is required for the managing the wear and tear of all cells of the body.
- Phosphorus : Phosphorous works closely with calcium to build bones.
- Vitamin C : Vitamin C is a great defence against coughs and colds.