Nutritional Facts of Chatpata Pomegranate ( Tiffin Treats), Calories in Chatpata Pomegranate ( Tiffin Treats)
by Tarla Dalal
This calorie page has been viewed 1988 times
| Value per cup | % Daily Values |
| Energy | 70 cal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 15.7 g | 5% |
| Fiber | 3 g | 12% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 17.3 mg | 43% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 41 mcg | 20% |
| MINERALS | |
|
| Calcium | 12.6 mg | 2% |
| Iron | 2 mg | 10% |
| Magnesium | 47.6 mg | 14% |
| Phosphorus | 75.6 mg | 13% |
| Sodium | 2907.9 mg | 153% |
| Potassium | 144.2 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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