Nutritional Facts of Chakra Pongal ( Diabetic Recipe), Calories in Chakra Pongal ( Diabetic Recipe)
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Nutrient values per serving
| Energy | 133 cal |
| Protein | 5.1 g |
| Carbohydrates | 24.3 g |
| Fiber | 1.6 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 84.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 17.3 mcg |
| Calcium | 61.6 mg |
| Iron | 0.9 mg |
| Magnesium | 52.7 mg |
| Phosphorus | 81.4 mg |
| Sodium | 19.9 mg |
| Potassium | 163.1 mg |
| Zinc | 0.8 mg |
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