How many calories does one cup of  Butter Murukku have?

One cup Butter Murukku gives 393 calories. Out of which carbohydrates comprise 150 calories, proteins account for 17 calories and remaining calories come from fat which is 223 calories.  One cup Butter Murukkuprovides about 19.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Butter Murukku recipe makes 5 cups of Murukku.

393 calories for 1 cup of Butter Murukku, Butter Chakli, Cholesterol 12 mg, Carbohydrates 37.4g, Protein 4.2g, Fat 24.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Butter Murukku Recipe, Butter Chakli.

See butter Murukku recipe | butter chakli | South Indian butter Murukku | benne chakli | venna murukku | with 17 images.

butter Murukku recipe is a popular South Indian savory snack. Learn how to make butter chakli | South Indian butter Murukku | benne chakli | venna murukku |

Our Indian cuisine abounds with varieties of jar snacks, which add sparkle to a cup of tea or coffee! 

One such gem from the South Indian repertoire is Butter Murukku, a melt-in-the-mouth savoury snack made with a dough of rice flour, urad flour, besan and butter. A dash of whole spices like cumin and sesame contribute to the aroma and flavour of the butter murukku, increasing its irresistibility quotient. 

When pressing the butter Murukku through a chakli maker, make sure you press it directly into the oil. 

Also, ensure that you fry small batches of butter chakli at a time without overcrowding the oil, which tends to make the dough clump together.

You can also try other recipes like Bajra Chakli and Nutritious Chaklis.

Pro tips for Butter Murukku. 1. Combine all the ingredients and knead into a soft dough. If the dough is too soft then butter chaklis will absorb a lot of oil while frying so, ensure you add water slowly. 2. Grease a chakli mould with oil and place a star shaped plate in the chakli press. This will prevent the dough from sticking to the mold. 3. Do not touch the butter murukkus immediately after dropping in oil, once they are cooked from one side, gently flip them and cook them till crisp and golden from the other side. 4. Cool and serve the benne chakli or store in an air-tight container upto 15 days.

Is Butter Murukku healthy ?

No. As this recipe is deep fried.

What's the problem ?

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Butter Murukku ?

No.  This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Can healthy individuals have Butter Murukku ?

No.

What's a healtthy snack option ?

multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli is a low calorie version of traditional chakli. Learn how to make baked chakli. The combination of three wholesome flours with cumin seeds, pepper powder and til gives the baked chakli a wonderful taste and mouth-feel. One serving (4 chakli) lends about 102 calories which is a perfect oil-free snack to enjoy in between meals.

multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli |