Nutritional Facts of Brown Rice and Moong Dal Pongal, Low Salt Recipe, Calories in Brown Rice and Moong Dal Pongal, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 7505 times
| Value per serving | % Daily Values |
| Energy | 168 cal | 8% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 28.1 g | 9% |
| Fiber | 2.3 g | 9% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 31.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 31 mcg | 16% |
| MINERALS | |
|
| Calcium | 21.6 mg | 4% |
| Iron | 1.1 mg | 5% |
| Magnesium | 54.6 mg | 16% |
| Phosphorus | 135 mg | 22% |
| Sodium | 102.9 mg | 5% |
| Potassium | 277.5 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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