Nutritional Facts of Bread Bhatura, No Yeast Instant Bread Bhatura, Calories in Bread Bhatura, No Yeast Instant Bread Bhatura
by Tarla Dalal
This calorie page has been viewed 2661 times
| Value per bhatura | % Daily Values |
| Energy | 146 cal | 7% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 21 g | 7% |
| Fiber | 1.4 g | 6% |
| Fat | 5.6 g | 8% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 53.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.5 mcg | 3% |
| MINERALS | |
|
| Calcium | 16.4 mg | 3% |
| Iron | 0.9 mg | 4% |
| Magnesium | 21.8 mg | 6% |
| Phosphorus | 58.4 mg | 10% |
| Sodium | 4.3 mg | 0% |
| Potassium | 53.2 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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