Nutritional Facts of Black Tea, Basic Black Tea, Calories in Black Tea, Basic Black Tea

by Tarla Dalal
This calorie page has been viewed 4995 times

Tea, Chai

Occasion & Party

Occasion & Party
High Tea Party

How many calories does one cup of Black Tea have?

One cup of Black Tea gives 3 calories. Out of which carbohydrates comprise 3 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories.  One cup pf Black Tea provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Black Tea recipeBlack Tea is one of the simplest and most refreshing drinks, forged with the cultures of most world communities. When you visit some places, ‘tea trails’ are part of the heritage and cultural tours. You will realize in such occasions that every tea has a character of its own. 

Is Black Tea healthy?

Yes, this is healthy. But restrictions apply to some.


Let's understand the Ingredients.

What's good.

A cup of hot black tea is quite refreshing if you have adapted the taste as its strong in flavour as compared to tea with milk. While there is some amount of caffeine in black tea, it does offer some health benefits. They are rich in antioxidants polyphenol which promote overall health. They help reduce high cholesterol and high sugar levels, thus reducing the risk of heart disease and diabetes. They are also known to improve our immune system and help ward of other diseases. This Black Tea has very little calories and perfect Indian drink to have for breakfast or at work.

How to burn 3 calories that come from Black Tea?

Walking (6 kmph) = 1 mins

Running (11 kmph) = 0 mins

Cycling (30 kmph) = 0 mins       

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy3 cal0%
Protein0 g0%
Carbohydrates0.7 g0%
Fiber0 g0%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Black Tea, Basic Black Tea
 on 31 Jul 21 08:56 AM

Why 2cups of water tobe boiled for a individual requirement of one cup1 (150 ml) Thanks
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Tarla Dalal    This recipe yields 3 cups, hence 2 cups of water is boiled.
31 Jul 21 03:44 PM