Nutritional Facts of Bengali Style Brown Rice Khichdi, Low Salt Recipe, Calories in Bengali Style Brown Rice Khichdi, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 2663 times
| Value per serving | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 37.9 g | 13% |
| Fiber | 6.7 g | 27% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 668.4 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 27.5 mcg | 14% |
| MINERALS | |
|
| Calcium | 66 mg | 11% |
| Iron | 2.7 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 111.6 mg | 6% |
| Potassium | 154.5 mg | 3% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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