Nutritional Facts of Appa, Malabar Pathiri, Calories in Appa, Malabar Pathiri
by Tarla Dalal
This calorie page has been viewed 19841 times
How many calories does one Appa, Malabar Pathiri have?
One Appa, Malabar Pathiri gives 145 calories. Out of which carbohydrates comprise 112 calories, proteins account for 8 calories and remaining calories come from fat which is 22 calories. One Appa, Malabar Pathiri provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Appa, Malabar Pathiri healthy?
How to burn 145 calories that come from Appa, Malabar Pathiri ?
Walking (6 kmph) = 43 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per appa | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 2 g | 4% |
| Carbohydrates | 27.9 g | 9% |
| Fiber | 0.8 g | 3% |
| Fat | 2.4 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 3.5 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 33.3 mg | 6% |
| Sodium | 129.2 mg | 7% |
| Potassium | 25.9 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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