Nutritional Facts of Yam Poriyal, Calories in Yam Poriyal
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Nutrient values per serving
| Energy | 185 cal |
| Protein | 5.6 g |
| Carbohydrates | 16 g |
| Fiber | 3.6 g |
| Fat | 11 g |
| Cholesterol | 0 mg |
| Vitamin A | 109.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 29.8 mcg |
| Calcium | 38 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.3 mg |
| Potassium | 200.6 mg |
| Zinc | 0.7 mg |
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