Nutritional Facts of Yam Poriyal, Calories in Yam Poriyal
by Tarla Dalal
This calorie page has been viewed 3290 times
| Value per serving | % Daily Values |
| Energy | 185 cal | 9% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 16 g | 5% |
| Fiber | 3.6 g | 14% |
| Fat | 11 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 109.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 29.8 mcg | 15% |
| MINERALS | |
|
| Calcium | 38 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.3 mg | 1% |
| Potassium | 200.6 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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