Nutritional Facts of Yam Kalan, Kerala Curry, Calories in Yam Kalan, Kerala Curry
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Nutrient values per serving
| Energy | 352 cal |
| Protein | 5 g |
| Carbohydrates | 17.8 g |
| Fiber | 7.2 g |
| Fat | 27.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 238.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 1 mg |
| Folic Acid | 9.1 mcg |
| Calcium | 134 mg |
| Iron | 1.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 13.8 mg |
| Potassium | 158.8 mg |
| Zinc | 0.2 mg |
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