Nutritional Facts of Tomato Concasse, Calories in Tomato Concasse

by Tarla Dalal
This calorie page has been viewed 2686 times

Cooking Method
Boiled Indian recipes

Equipment
Mixer

Equipment
Deep Pan

Value per serving% Daily Values
Energy96 cal5%
Protein4.3 g8%
Carbohydrates17.3 g6%
Fiber8.2 g33%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A1684.8 mcg35%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C129.6 mg324%
Vitamin E
Folic Acid (Vitamin B9)144 mcg72%
MINERALS
Calcium230.4 mg38%
Iron3.1 mg15%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium61.9 mg3%
Potassium700.8 mg15%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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