Nutritional Facts of Spicy Tousali, Calories in Spicy Tousali
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How many calories does one Spicy Tousali have?
One Spicy Tousali gives 112 calories. Out of which carbohydrates comprise 59 calories, proteins account for 6 calories and remaining calories come from fat which is 46 calories. One Spicy Tousali provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Spicy Tousali recipe.
Is Spicy Tousali healthy?
How to burn 112 calories that come from Spicy Tousali?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 112 cal |
| Protein | 1.6 g |
| Carbohydrates | 14.7 g |
| Fiber | 1.6 g |
| Fat | 5.1 g |
| Cholesterol | 1 mg |
| Vitamin A | 34.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1 mg |
| Folic Acid | 3.9 mcg |
| Calcium | 15.8 mg |
| Iron | 0.3 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 48.2 mg |
| Sodium | 4.4 mg |
| Potassium | 41.1 mg |
| Zinc | 0.3 mg |
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