How many calories does one tablespoon of Spicy Amla Pickle, Amla Achaar have?
One tablespoon of Spicy Amla Pickle gives 23 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calories and remaining calories come from fat which is 16 calories. One tablespoon of Spicy Amla Pickle provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Spicy Amla Pickle recipe.
Is Spicy Amla Pickle, Amla Achaar healthy?
Spicy Amla Achaar is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 23 calories that come from one tablespoon of Spicy Amla Pickle?
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Walking (6 kmph) = |
7 |
mins |
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Running (11 kmph) = |
2 |
mins |
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Cycling (30 kmph) = |
3 |
mins |
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Swimming (2 kmph) = |
4 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.