Nutritional Facts of Mumbai Roadside Monsoon Bhutta | Roasted Corn On The Cob | Indian Grilled Corn | Calories in Mumbai Roadside Monsoon Bhutta | Roasted Corn On The Cob | Indian Grilled Corn |
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How many calories does one Roasted Corn On The Cob have?
One Roasted Corn On The Cob gives 171 calories. Out of which carbohydrates comprise 128 calories, proteins account for 18 calories and remaining calories come from fat which is 43 calories. One Roasted Corn On The Cob provides about 8.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
171 Calories of Roasted Corn On The Cob, Mumbai Roadside Monsoon Bhutta, 32.3g Carbs, 4.6g protein, 4.7g fat
Mumbai Roadside Monsoon Bhutta | Roasted Corn On The Cob | Indian Grilled Corn |
🌧️ Mumbai Roadside Monsoon Bhutta – A Monsoon Classic
Mumbai Roadside Monsoon Bhutta, also known as Roasted Corn on the Cob, is one of the most nostalgic and loved monsoon snacks in India. Fresh sweet corn cobs are roasted directly over an open flame until smoky black spots appear, giving them their iconic charred aroma. The combination of melted butter, a spicy chilli-salt rub, and a squeeze of fresh lemon enhances the natural sweetness of the corn, making each bite tangy, smoky, spicy, and utterly satisfying. This monsoon delight is simple, wholesome, and perfect for enjoying on a breezy evening.
Is Roasted Corn on the Cob healthy ?
🌽 A Naturally Healthy Indian Snack
Roasted Corn on the Cob is naturally rich in fiber, vitamins (especially B vitamins), and antioxidants such as lutein and zeaxanthin. Since the corn is roasted and not fried, it remains a low-fat, low-calorie snack that supports digestion and sustained energy release. The high fiber content promotes fullness, keeps digestion smooth, and helps maintain steady blood sugar levels. When prepared with minimal butter and controlled salt, it becomes an even healthier snack suitable for everyday consumption.
Is Roasted Corn on the Cob good for diabetes, heart and weight loss ?
💙 Is Roasted Corn on the Cob Good for Diabetics?
Yes — roasted sweet corn can be good for diabetics when eaten in moderation and without added butter or excess salt. Corn has moderate glycemic index, but its high fiber helps slow down glucose absorption and prevents sugar spikes. The lemon-chilli mix adds flavor without increasing calories, making it a great alternative to fried street foods. Diabetics should enjoy half to one cob at a time and avoid adding butter or cheese to keep it blood-sugar friendly.
❤️ Heart-Healthy, Low-Cholesterol, and Blood Pressure Friendly
Roasted corn is naturally cholesterol-free, contains heart-friendly antioxidants, and provides potassium, which helps regulate blood pressure. Using minimal butter or skipping it entirely keeps the saturated fat low, making the snack suitable for heart patients. The grilled preparation avoids unhealthy fats, and the fiber helps reduce LDL (bad cholesterol). To make it BP-friendly, use restricted salt or replace salt with chaat masala or black pepper.
⚖️ Ideal for Weight Loss and Healthy Snacking
Roasted bhutta is an excellent weight-loss snack because it is filling, high in fiber, and low in calories compared to fried monsoon snacks like pakoras or samosas. The fiber in corn supports satiety, reduces cravings, and keeps digestion active. Enjoyed without butter, it becomes a light, nutrient-rich snack that satisfies hunger without adding unnecessary calories. Its simplicity, wholesomeness, and natural flavors make Roasted Corn on the Cob a perfect guilt-free treat for health-conscious individuals.
| Value per roasted corn | % Daily Values | |
| Energy | 171 kcal | 9% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 32.3 g | 12% |
| Fiber | 3.36 g | 11% |
| Fat | 4.69 g | 8% |
| Cholesterol | 13.8 mg | 5% |
| VITAMINS | ||
| Vitamin A | 198.3 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 9.9 mg | 12% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 30.4 mcg | 10% |
| MINERALS | ||
| Calcium | 14.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 52.7 mg | 3% |
| Potassium | 248.9 mg | 7% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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