Nutritional Facts of Oats Apple Almond Milk Healthy Smoothie, Calories in Oats Apple Almond Milk Healthy Smoothie
by Tarla Dalal
This calorie page has been viewed 4498 times
| Value per glass | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 15.1 g | 5% |
| Fiber | 2 g | 8% |
| Fat | 4.4 g | 7% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 95 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 134.9 mg | 22% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 31.4 mg | 2% |
| Potassium | 110.4 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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