Nutritional Facts of Ragda, Calories in Ragda
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Nutrient values per cup
| Energy | 236 cal |
| Protein | 14.8 g |
| Carbohydrates | 42.4 g |
| Fiber | 3.4 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 29.2 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin C | 30 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 56.2 mg |
| Iron | 5.3 mg |
| Magnesium | 75 mg |
| Phosphorus | 223.5 mg |
| Sodium | 15.3 mg |
| Potassium | 543.8 mg |
| Zinc | 1.7 mg |
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