Nutritional Facts of Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle, Calories in Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle
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How many calories does one tablespoon of Quick Mango Chunda have?
One tablespoon of Quick Mango Chunda gives 53 calories. Out of which carbohydrates comprise 53 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories. One tablespoon of Quick Mango Chunda provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Quick Mango Chunda recipe.
Is Quick Mango Chunda healthy?
How to burn 53 calories that come from one tablespoon of Quick Mango Chunda?
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Note: These values are approximate and calorie burning differs in each individual
| Energy | 53 cal |
| Protein | 0 g |
| Carbohydrates | 13.2 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 21.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.6 mg |
| Folic Acid | 1.3 mcg |
| Calcium | 1 mg |
| Iron | 0 mg |
| Magnesium | 0.9 mg |
| Phosphorus | 1 mg |
| Sodium | 97.1 mg |
| Potassium | 14.7 mg |
| Zinc | 0 mg |
Click here to view Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle
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