Nutritional Facts of Potato, Zucchini and Tomato Soup ( Soups and Salads Recipe ), Calories in Potato, Zucchini and Tomato Soup ( Soups and Salads Recipe )
by Tarla Dalal
This calorie page has been viewed 1378 times
| Value per serving | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 9.4 g | 3% |
| Fiber | 1.4 g | 6% |
| Fat | 6.8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 181.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 20.6 mg | 52% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 18.8 mcg | 9% |
| MINERALS | |
|
| Calcium | 77.7 mg | 13% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.3 mg | 1% |
| Potassium | 182 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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