Nutritional Facts of Paneer Koftas in Spinach Sauce, Calories in Paneer Koftas in Spinach Sauce
by Tarla Dalal
This calorie page has been viewed 2070 times
| Value per serving | % Daily Values |
| Energy | 398 cal | 20% |
| Protein | 11.1 g | 20% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 2.2 g | 9% |
| Fat | 30.7 g | 47% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3287.9 mcg | 68% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 18 mg | 45% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 66.2 mcg | 33% |
| MINERALS | |
|
| Calcium | 333.8 mg | 56% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 41.2 mg | 2% |
| Potassium | 165.6 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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