Nutritional Facts of Oats Pineapple Sheera, Calories in Oats Pineapple Sheera
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Nutrient values per serving
| Energy | 268 cal |
| Protein | 5.4 g |
| Carbohydrates | 41.5 g |
| Fiber | 2.9 g |
| Fat | 7.8 g |
| Cholesterol | 8 mg |
| Vitamin A | 115.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 13.5 mg |
| Folic Acid | 12.1 mcg |
| Calcium | 120.9 mg |
| Iron | 1.6 mg |
| Magnesium | 53.2 mg |
| Phosphorus | 138.3 mg |
| Sodium | 21.1 mg |
| Potassium | 136.7 mg |
| Zinc | 0.8 mg |
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