Nutritional Facts of Mooli Jowar ki Roti, Calories in Mooli Jowar ki Roti
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How many calories does one Mooli Jowar ki Roti have?
One Mooli Jowar ki Roti gives 99 calories. Out of which carbohydrates comprise 49 calories, proteins account for 7 calories and remaining calories come from fat which is 43 calories. One Mooli Jowar ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Mooli Jowar ki Roti healthy?
Yes, mooli jowar roti is healthy. Made of 2 key ingredients. Jowar + Mooli.
1. Jowar Flour : 1 cup jowar flour is used for 6 rotis. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar.
2. Mooli (Radish) : This is a low cal healthy vegetable.
Mooli jowar roti is good for
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
How to burn 104 calories that come from one Mooli Jowar ki Roti?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 99 cal |
| Protein | 1.8 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.8 g |
| Fat | 4.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 48.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 1.4 mg |
| Folic Acid | 5.5 mcg |
| Calcium | 7.2 mg |
| Iron | 0.7 mg |
| Magnesium | 28.8 mg |
| Phosphorus | 41.2 mg |
| Sodium | 4.2 mg |
| Potassium | 33.8 mg |
| Zinc | 0.3 mg |
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