How many calories does one tbsp Meetha Chutney have?

One tbsp Meetha Chutney gives 60 calories. Out of which carbohydrates comprise 59 calories, proteins account for 1 calories and remaining calories come from fat which is 0.9 calories.  One tbsp Meetha Chutney provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Meetha Chutney recipe. Meetha chutney is a sweet and tangy condiment or chutney had with Indian chaats. It is made with Seedless Dates, Jaggery and Tamarind.It is used in most Indian Chaat Recipes like Bhel Puri, Sev Puri, papdi chaat and ragda pattice. Indian chaat is incomplete without the accompaniment of Meetha Chutney. The sweetness to the chaat comes from dates and tamarind chutney, it balances the spice, which results in chaat to be sweet and spicy.Deep fried Indian snacks like pakoda, samosa, batata vada use Mumbai Roadside Meetha Chutney as a dip. Our khatta meetha chutney is easy and quick to make as we have used deseeded datas and tamarind and then pressure cooked it.We even get ready made chutney’s in the market but the home-made meetha chutney tastes excellent!! So make it at home and you can store it in an air-tight container in the refrigerator, and freeze it. The Meetha Chutney stays for 3 months.

Is Meetha Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Dates (Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. See details for 8 super benefits of dates. 

2. Imli (Tamarind) : Tamarind is good for heart due to the fibre present which has a cholesterol lowering effect. It is also good for diabetics. But too much tamarind is bad for health. 

What's the problem?

 Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Healthy Chutney to have are

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander, lehsun ka chutney, green garlic chutney or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Nutritious Green Chutney

Can diabetics, heart patients and over weight individuals have Meetha Chutney?

No for diabetics and yes for heart and weight loss in restricted quantity. When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly.

Can healthy individuals have Meetha Chutney?

Yes, but in small amounts.

How to burn 60 calories that come from Meetha Chutney?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins           

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.