Nutritional Facts of Masala Tikadia, Calories in Masala Tikadia
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How many calories does one Masala Tikadia have?
One Masala Tikadia gives 134 calories. Out of which carbohydrates comprise 74 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories. One Masala Tikadia provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Masala Tikadia healthy?
How to burn 134 calories that come from one Masala Tikadia?
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Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per tikadia
| Energy | 134 cal |
| Protein | 3.1 g |
| Carbohydrates | 18.9 g |
| Fiber | 3.2 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 45.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 9.3 mcg |
| Calcium | 12.5 mg |
| Iron | 1.3 mg |
| Magnesium | 34.3 mg |
| Phosphorus | 92.3 mg |
| Sodium | 5.2 mg |
| Potassium | 81.9 mg |
| Zinc | 0.6 mg |
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