Nutritional Facts of Layered Corn and Spinach Rice with Tomato Sauce, Calories in Layered Corn and Spinach Rice with Tomato Sauce
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Nutrient values per serving
| Energy | 320 cal |
| Protein | 6.5 g |
| Carbohydrates | 23.3 g |
| Fiber | 3.6 g |
| Fat | 22.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 3296.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 33.2 mg |
| Folic Acid | 89.5 mcg |
| Calcium | 196.2 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 148.2 mg |
| Potassium | 343 mg |
| Zinc | 0.5 mg |
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