Nutritional Facts of Layered Corn and Spinach Rice with Tomato Sauce, Calories in Layered Corn and Spinach Rice with Tomato Sauce
by Tarla Dalal
This calorie page has been viewed 2690 times
| Value per serving | % Daily Values |
| Energy | 320 cal | 16% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 3.6 g | 14% |
| Fat | 22.3 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3296.1 mcg | 69% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 33.2 mg | 83% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 89.5 mcg | 45% |
| MINERALS | |
|
| Calcium | 196.2 mg | 33% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 148.2 mg | 8% |
| Potassium | 343 mg | 7% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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