Nutritional Facts of Lahori Dal, Calories in Lahori Dal
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Nutrient values per serving
| Energy | 276 cal |
| Protein | 10.3 g |
| Carbohydrates | 27.3 g |
| Fiber | 4.2 g |
| Fat | 14 g |
| Cholesterol | 0 mg |
| Vitamin A | 563.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 6.6 mg |
| Folic Acid | 16.1 mcg |
| Calcium | 55.7 mg |
| Iron | 3.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 104.8 mg |
| Potassium | 77.5 mg |
| Zinc | 1.3 mg |
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